Taming the tongue is a great accomplishment. But tongue is not the root problem.
I discovered the root cause is not the tongue the lips are the root cause. If I tame my lips, not only my tongue will be in control also no unhealthy food will get in me and I will live a happy healthy life. Watch what comes out of your mouth and what goes in determines my quality and quantity of life.
PS: It is the loose lips that sink ships.