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Healing Tips

Words of wisdom from Steelton Family Practice’s Dr. Shaikh, who happens to be a published author of the book Healing Tips for the Mind, Body, and Soul.

Jane Smith

Jan 29, 2019

Special thanks to Jane Smith (not real name) for being the inspiration to write this healing tip.

My life was a nightmare, night terror also daymare and day terror. I lived in fear, fearful, revengeful, hateful and dysfunctional. This was just the tip of the iceberg. I was afraid even to reflect, fearful what I may find, once I found the courage to reflect I realize that my conscious mind is the tip of my iceberg. With deep medication, I will sit still for hours and did my soul searching, and start discovering my unlimited potential and possibilities like the iceberg in me. My unlimited unconscious mind greatest treasure I ever discovered, Fear turn into faith, and my life turned into pleasant dream, peaceful, productive. I am in control, I am 100 pounds lighter. My conscious mind turn into the security system and I have started planning my dream life. I am the driver of my iceberg. I am not at the mercy of storms, which made me so destructive. Now storms are afraid of me, they hit me and change their path. I am full of love ❤️ and do the labor of love I must go and will reach my destination safely. I am eating healthy, exercising regularly, sleeping well and deep meditation, losing weight feeling great, and loving my life.

PS: To all humans if I can do it so can you. Start deep meditation and discover yourself, It is lot of hard work but it sure is worth it.

About Steelton Family Practice

Using our resources and expertise to help patients heal their “whole selves.” We use a patient-centered treatment approach to improve health outcomes, including traditional medicine, education, and more.

How Do You Heal?

People are multi-dimensional. Therefore, we need to address our physical health, mental, emotional – and even spiritual health to achieve true overall wellness.

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Nurture Your Wellness

Check back regularly to find complement your traditional medical care with inspiration through Dr. Shaikh’s healing tips and insights for well-being.